Did you know that your subconscious mind makes up 90% of your total mind power? It’s even responsible for most of your automatic default behaviors. Hypnotherapy can help you make this part of your mind work for you rather than against you. It can be quite an effective way for you to change undesirable habits, overcome anxieties and fear, achieve personal goals, and manage or resolve a variety of issues that are far too many to list.
What is Hypnotherapy?
Hypnotherapy is the practice of using therapeutic hypnosis in a safe and supportive environment to create lasting positive changes in the way you think, feel and behave. It is also known self-improvement behavioral modification. Research has shown that changes made at the subconscious level are more likely to stick than mere “positive thinking” at the conscious level. The goal of hypnotherapy is to bring your conscious intentions into greater alignment with your subconscious motivations, which can sometimes derail your progress out of an innate drive to keep you safe from uncharted territories as far as your primitive mind is concerned.
What is Hypnosis?
Hypnosis is a natural, normal state you likely experience everyday. You experience it every time you watch a movie or get lost in a good book. You experience it when you daydream or get lost in your own thoughts. You may even experience it while you’re driving to work on autopilot when it’s your day off, or when you’re heading somewhere completely different. These are all naturally-occurring forms of hypnosis – the missing link between where you are now, and where you want to be. Are you using this natural phenomenon to your advantage or is it keeping you away from the life you want?
144 Ways Hypnotherapy Can Help
| Abandonment Addictions Age Regression Aggression Agoraphobia Anesthesia Anger Anxiety Assertiveness Assist Healing Attitude Adjustment Bedwetting Biofeedback Breathing Career Success Change Habits Childbirth Chronic Pain Communication Concentration Controlling Cramps Cravings Creativity Death or Loss Discouraged Dreams Exercise Fear of Animals Fear of Death Fear of Dentists Fear of Doctors Fear of Failure Fear of Flying Fear of Heights Fear of Loss of Control Fear of Success Fear of Surgery Fear of Water Fears Forgiveness Frustration Gagging Gambling Guilt Hair Twisting Headaches Helplessness | Hopelessness Hostility Hypertension Hypochondria Immune System Impotency Improve Health Improve Sales Indecision Inferiority Inhibition Insecurity Insomnia Irrational Thoughts Irritability Jealousy Lack of Ambition Lack of Direction Lack of Enthusiasm Lack of Initiative Lower Blood Pressure Medication Side Effects Memory Mistrust Moodiness Motivation Nail-Biting Nausea Negativity Nightmares Obsessions Obsessive-Compulsive Overeating Overly Critical Pain Management Panic Attacks Passive-Aggressive Past Life Regression Perfectionism Performance Anxiety Pessimism Phobias Postsurgical Premature Ejaculation Presurgical Problem Solving Procrastination Public Speaking | Reach Goals Rejection Relationship Enhancement Relaxation Resistance Resistance to Change Responsibility Restlessness Sadness Self-Awareness Self-Blame Self-Confidence Self-Control Self-Criticism Self-Defeating Behaviors Self-Esteem Self-Expression Self-Forgiveness Self-Hypnosis Self-Image Self-Mastery Sexual Problems Shame Skin Problems Sleep Disorders Smoking Social Phobia Sports Stage Fright Stress Stubbornness Study Habits Stuttering Substance Abuse Superiority Surgical Recovery Tardiness Temptation Tinnitus Test Anxiety Thumb Sucking Tics Trauma Ulcers Victimization Weight Loss Worry Writer’s Block |
How Effective is Hypnotherapy?
Research by American Health Magazine found that hypnotherapy has a higher rate of effectiveness in comparison to psychoanalysis and behavior therapy. Psychoanalysis yields a 38% effective recovery rate after 600 sessions. Behavior therapy yields a 72% effective recovery rate after 22 sessions. Hypnotherapy yields a 93% effective recovery rate after six sessions. Hypnotherapy is a cost-efficient solution that saves you time and money. What can hypnotherapy do for you? Schedule a phone consultation to get started.