Did you know that your subconscious mind makes up 90% of your total mind power? It’s even responsible for most of your default, automatic behaviors. Hypnotherapy can help you make this part of your mind work for you rather than against you. It can be quite an effective way for you to overcome limiting beliefs, change undesirable habits, achieve your personal goals, and manage or resolve a variety of issues that are far too many to list.

What is Hypnotherapy?

Hypnotherapy is the practice of using hypnosis in a safe and supportive environment to create lasting positive changes in the way you think, feel and behave. It is also known self-improvement behavioral modification. Research has shown that changes made at the subconscious level are more likely to stick than mere “positive thinking” at the conscious level. The goal of hypnotherapy is to bring your conscious intentions into greater alignment with your subconscious motivations, which can sometimes derail your progress out of an innate drive to keep you safe from uncharted territories as far as your primitive mind is concerned.

What is Hypnosis?

Hypnosis is a natural, normal state you likely experience everyday. You experience it every time you watch a movie or get lost in a good book. You experience it when you daydream or get lost in your own thoughts. You may even experience it while you’re driving to work on autopilot when it’s your day off, or when you’re heading somewhere completely different. These are all naturally-occurring forms of hypnosis – the missing link between where you are now, and where you want to be. Are you using this natural phenomenon to your advantage or is it keeping you away from the life you want?